Whole Wheat French Toast Recipe
Laura Rhodes Naturals Whole Wheat French Toast
This recipe makes a wholesome and satisfying breakfast, perfect for starting your day!
Yields: 4 servings
Prep time: 10 minutes
Cook time: 10-15 minutes
Ingredients:
* 4 slices Laura Rhodes Naturals Whole Wheat Bread
* 2 large Farm Fresh Eggs
* 1/2 cup Milk (dairy or non-dairy, your preference)
* 1/2 teaspoon ground cinnamon
* 1 tablespoon Coconut Oil
* Butter, for serving
* Maple Syrup or your favorite syrup, for serving
* Optional: Fresh fruit toppings (berries, sliced bananas, etc.)
* Optional: Fried egg, for serving
Instructions:
* Prepare the Egg Mixture: In a shallow dish or pie plate, whisk together the eggs, milk, and cinnamon until well combined.
* Soak the Bread: Place one slice of Laura Rhodes Naturals Whole Wheat Bread into the egg mixture, allowing it to soak for about 20-30 seconds per side, or until fully saturated but not soggy. Repeat with the remaining bread slices.
* Heat the Pan: Heat the coconut oil in a large non-stick skillet or griddle over medium heat.
* Cook the French Toast: Once the oil is shimmering, carefully place the soaked bread slices into the hot pan. Cook for 2-4 minutes per side, or until golden brown and cooked through.
* Serve: As each piece of French toast is cooked, immediately transfer it to a plate and spread a small amount of butter on top.
* Garnish and Enjoy: Pour maple syrup (or your favorite syrup) generously over the French toast. Add fresh fruit toppings if desired. For an extra boost of protein and flavor, top with a freshly fried egg.
Nutritional Value (Estimated per serving, without butter, syrup, or additional toppings):
* Calories: Approximately 180-220 kcal
* Protein: Approximately 9-12g
* Fat: Approximately 7-10g
* Carbohydrates: Approximately 20-25g
* Fiber: Approximately 3-5g
Note: These nutritional values are estimates and can vary based on the specific brands of ingredients used (e.g., type of milk, exact size of eggs, and bread thickness). Adding butter, syrup, and other toppings will significantly increase the caloric, fat, and sugar content.
More Suggestions for Breakfast Sides that Pair Well with French Toast:
French toast is incredibly versatile and pairs well with a variety of breakfast sides to create a complete and satisfying meal. Here are some excellent suggestions:
Savory Sides:
* Fried Egg (as suggested!): A classic pairing that adds protein and richness.
* Bacon or Sausage: Crispy bacon or savory breakfast sausage links or patties are traditional and delicious complements.
* Ham: Sliced ham or a small ham steak offers a different savory option.
* Breakfast Potatoes/Hash Browns: Crispy, seasoned potatoes provide a hearty and comforting element.
* Breakfast Burrito/Taco (mini): A small breakfast burrito or taco with eggs, cheese, and salsa can add a fun, savory twist.
* Avocado Toast (small portion): Creamy avocado on a piece of whole-wheat toast offers healthy fats and a refreshing contrast.
Sweet and Fruity Sides:
* Fresh Fruit Salad: A colorful mix of seasonal fruits like berries, melon, grapes, and citrus adds freshness and vitamins.
* Yogurt Parfait: Layers of Greek yogurt, granola, and berries or other fruit provide probiotics and protein.
* Applesauce: A simple and naturally sweet side.
* Fruit Compote: Warm fruit compotes (berry, apple, peach) can be a lovely alternative or addition to syrup.
* Baked Pears or Apples: Gently baked fruit with a hint of cinnamon is a comforting and healthy side.
Other Complementary Sides:
* Glass of Milk or Juice: Classic beverage options to accompany your meal.
* Coffee or Tea: Essential for many to kickstart their day.
Enjoy your delicious and wholesome whole wheat French toast!
