Coconut Flour Pizza Crust
Dinner time on busy weeknights usually comes down to two choices: quick and convenient, or wholesome and satisfying. But who says you can’t have both? Today, we’re reinventing pizza night with a grain-free, low-carb twist that doesn't compromise on flavor or structure. Made with simple kitchen staples like coconut flour, parmesan, and eggs, these personal-sized crusts bake up beautifully firm with a delicious, savory crunch—thanks to a dash of everything bagel seasoning. Whether you’re meal-prepping for a packed schedule or looking for a fast, customizable weeknight dinner, this recipe comes together in under 20 minutes and fits seamlessly into your prep routine!
Coconut Flour Pizza Crust
Ingredients
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4 large eggs
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1/4 cup coconut flour
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2 tbsp everything bagel seasoning
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2 tbsp water
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6 tbsp grated parmesan cheese
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Pizza sauce, fresh mozzarella cheese slices, spinach, and optional toppings (like red pepper flakes or fresh tomatoes)
Instructions
Best Practices for Making Ahead
Because coconut flour is highly absorbent and relies on eggs for structure, managing moisture is key when prepping ahead.
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For Later in the Day: You can easily mix the batter, shape it onto your parchment-lined pan, and keep it covered in the refrigerator for a few hours before baking. Alternatively, you can pre-bake the crusts (Step 3) earlier in the day, let them cool completely on the counter, and leave them covered. When ready to eat, simply top them and pop them under the broiler.
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For Days Ahead (Freezing/Refrigerating): The best method for long-term prep is to pre-bake the crusts completely through Step 3. Let them cool entirely so no steam gets trapped, then stack them with a sheet of parchment paper in between to prevent sticking. Wrap them tightly in plastic wrap or place them in a freezer-safe bag. They will keep in the fridge for up to 4 days or in the freezer for up to 3 months. When you're ready to make pizza, top the crusts directly from the fridge or freezer (no need to thaw frozen ones!) and broil until hot and melted.
Coconut Flour Pizza • Keto Friendly • Grain Free • Low Carb Pizza • Quick Dinners • Gluten Free Pizza • Easy Meal Prep • BetterBody Foods • Personal Pizza Crust • Make Ahead Meals
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