Monday, Oct. 10, 2016
Interview that was in the Amherst Era and News and Advance.





Craving the rich, fall-off-the-bone depth of authentic Belizean stew chicken but short on time? This easy crockpot recipe uses a Sam's Club rotisserie chicken shortcut and natural red recado paste to recreate a slow-simmered Caribbean masterpiece in just a fraction of the time. Paired with creamy coconut pinto beans and rice, it’s pure comfort food soul.
Have a coffee percolator and don't drink coffee? You can still use it to make some amazing beverages and even for aromatherapy!
"When an unexpected cold snap turned into a massive spring bounty, the real question became: what do you do when the local market is slow but the garden is overflowing? From sweet potato tips to backyard blessings, here’s how I’m navigating the changing seasons and finding purpose in the abundance."